Say HOLA to your new SHAPE
All of our follow-up is made by an app, whatsapp or e-mail. We will be connected to you everyday whenever you need! We adapt the training plans and you can workout in the gym, outdoor or at home! With our diet plan you will never be hungry, and you will choose what you eat wisely. We can assure that you will be in SHAPE!
The face of our amazing team
Filipe Gonçalves
Portuguese living in Netherlands
11 years of experience as a personal trainer
Sports degree
Pos graduated in high performance
Sports nutrition certification
Sports manager
The Process
Assessment
Diet
At the first moment, we will see how you are, which goals you have and when you want to achieve them!
Every transformation plan needs a diet follow up. When you eat properly, your goals are easier to achieve, with no hunger.
Training
Results
Plan tailormade for you. With our app you will feel like an athlete. We will make the plan thinking about your goals and the most efficient path to achieve them.
Time to check and enjoy the results!
JOIN US
20% off
now
Silver
Basic plan to change you SHAPE
- Access to the app;
- Tailormade training plan, where you feel more comfortable, respecting your health and your goals;
- Diet recommendations;
- Weekly check;
- Contact with APP .
Gold
Deep follow up to change your SHAPE
- Access to the app;
- Tailormade training plan, where you feel more comfortable, respecting your health and your goals;
- Adapt the diet to your taste and preferences;
- Weekly check;
- Contact with APP and Whatsapp
- Readapt every week, if necessary;
Diamond
Full support in your SHAPE changing
- Access to the app;
- Tailormade training plan, where you feel more comfortable, respecting your health and your goals;
- Adapt the diet to your taste and preferences;
- 3 times per week check;
- Contact with APP and Whatsapp;
- Readapt every week, if necessary;
- New recipes every week.
Send an e-mail saying ‘I do’
Join us
